When the diets don't work, you gotta dig a little deeper.
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
When the diets don't work, you gotta dig a little deeper.
-
ナレーター：
-
著者：
Like many people, I was a serial yoyo dieter. Forever looking for that fix which will finally keep the weight off once and for all. But it's never that simple, and it's not until you start do you realise that "calorie deficits" won't actually fix how you truly feel about yourself.
But through little acts of self love, I have begun healing. This episode discusses body image, binge/emotional eating and health/fitness goals.
_______________________
Welcome to the stream of consciousness that is my brain. Hi, I'm Jess and this is my podcast, the Self Love Slut.
Just a 30-something slut for self love trying to do life better 💖✨ Audio journals and interviews about real life shit including love, sex, success, identity and more.
Follow me online:
LINKTREE - Self Love Slt
Follow the Substack: https://substack.com/@jessiere
See omnystudio.com/listener for privacy information.