Have you ever had a reaction that felt way bigger than the situation?

In this episode I break down what childhood trauma triggers in adulthood really are — and why I prefer calling them "activated parts." We explore why activation is usually about both the past and something real happening in the present.

For adults healing from childhood trauma who are ready to hold complexity and trust themselves.

Free guide: It's Not a Bad Habit — exploring the connection between your patterns and your childhood. Download here: https://brighthorizontherapies.com/not-a-bad-habit/

Related reading:

• Adults with Childhood Trauma: How to heal and reclaim your life: https://brighthorizontherapies.com/blog/adults-with-childhood-trauma/
• Parts work for Adults with Childhood Trauma: https://brighthorizontherapies.com/blog/parts-work-therapy-for-adults-with-childhood-trauma/

If you’d like to explore more, here are some ways to connect:

• Discover more about my work: https://brighthorizontherapies.com/
• Follow along on Instagram: https://www.instagram.com/brighthorizontherapies/
• Send me a message: nat@brighthorizontherapies.com

Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.

Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. I acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of my work.