What if your body isn’t failing you, but protecting you?

In this powerful conversation, Nisha sits down with Jas, a trauma-informed somatic therapist and pharmacist, to explore the hidden connection between chronic illness, stress, trauma, and the nervous system. Together, they uncover how conditions like chronic fatigue, fibromyalgia, IBS, autoimmune disorders, and hormonal imbalances can often be the body’s way of speaking when the mind has long stopped listening.

This episode dives into what it truly means to partner with your body, how patterns like people-pleasing and self-sacrifice show up in illness, and why real healing begins when we stop fighting our symptoms, and start listening to them.

If you’ve ever struggled with pain, fatigue or feeling betrayed by your body, this conversation will help you see your symptoms in a new, deeply compassionate light.

In this episode:

• The misunderstood link between chronic illness and trauma
• How anxiety can manifest physically before illness sets in
• The nervous system’s role in chronic fatigue and autoimmune conditions
• The truth about self-sacrifice, people-pleasing, and illness
• How to reconnect with your body through sensation and emotion
• The cultural disconnection from the body and how to rebuild trust

Key Quote: “If we could think ourselves better, we would have done so by now. The body starts to speak when the mind can no longer hold it.”

Guest:
Jas — Trauma-informed Somatic Therapist & Pharmacist
Follow Jass on Instagram

Connect with Nisha:

• Work with me: innerspacetherapy.uk
• Follow me on IG: @nisha.innerspace
• Download my free guidebook
• Tired of anxiety? Join My Anxiety Reset Group