When routine doesn't work with your ADHD this might be why... and a different, ADHD friendly way of setting up your days and weeks!
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When routine doesn't work with your ADHD this might be why... and a different, ADHD friendly way of setting up your days and weeks!
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In this episode I share my S.P.A.C.E. method of organisation and creating flow in your days and weeks.
It's common that routine and imposed structure makes us want to run for the hills, if you have ADHD you'll know this from experience!
S.P.A.C.E. is a way of working WITH your energy and capacity while still getting done the things you need to get done.
Let me know what you think -if you like the episode PLEASE give me a 5 star rating to help others find the podcast.
Worksheets mentioned in the episode are downloadable here
My free community for women who are (Maybe) ADHD is open to YOU! Come join us for community, information, resources and more
Prefer to have something "in your hands"? Why not check out my newly published ADHD friendly journal - Reclaim Your Power, Create the Life you Want
Connect with me!
Instagram
LinkedIN
www.charlottedover.com
Connect with me!
Instagram
LinkedIN
www.charlottedover.com
My free community for women who are (Maybe) ADHD is open to YOU! Come join us for community, information, resources and more
Prefer to have something in your hands? Why not check out our subscription box for ADHD women - designed to help you ground yourself, soothe your nervous system, and find moments of delight in your days!
Read more here about Curated Calm - the ultimate self-care treat for ADHD women