When injury causes you to adjust and adapt are you prepared to Recover and Renew your behavior for optimal healing?
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When injury causes you to adjust and adapt are you prepared to Recover and Renew your behavior for optimal healing?
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360 Performance presents Dr. Lowell Wightman your host and mental performance coach for elite players, coaches, and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe. The difference between injury and hurt can be very subtle for elite performers and when hurt turns to injury and surgery is the only repair alternative recovering and renewing your physical condition to elite status is a process that requires mental and physical discipline. Coach Wightman adds that patience and courage are also required, especially with active high performance individuals. Surgeons like Dr. Armando Vidal, at The Steadman Clinic know too well the mindful attitude required for optimizing the healing process.
Dr. Wightman shares his experience with recovery and renewal after his knee surgery for a meniscus repair.