『When Your Routines Stop Working: Time Management for Changing Seasons』のカバーアート

When Your Routines Stop Working: Time Management for Changing Seasons

When Your Routines Stop Working: Time Management for Changing Seasons

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In this episode of Energy + Hours, I’m catching up with returning guest Rachel Newman about how much life can change as our kids get older, our work evolves, neurodivergence becomes part of the conversation, and we learn more about ourselves along the way.Rachel and I originally connected when both of our work was deeply rooted in early motherhood. Years later, our kids are older and our lives look different. Rachel is homeschooling three children and navigating ADHD and dyslexia in her family. My own work has evolved from Grow Like a Mother into a much broader conversation about time management, energy management, sustainable productivity, and building systems around the life you actually have.A big part of our conversation comes back to something I teach often: you are allowed to change the system.We talk about paying attention when something stops serving you, making smaller adjustments when the bigger circumstances can’t change, and using routines and transition tools to make daily life easier for ADHD and neurodivergent brains.In this episode:How motherhood and our needs change as our kids get olderDiscovering neurodivergence through your childrenLetting yourself change a decision or system that no longer worksHow seasons and life changes affect time managementCreating flexible routines when work, school, and home overlapUsing visual timers to support ADHD time blindness and transitionsEmotional regulation and accessing your tools when you’re dysregulatedPersonalizing routines, schedules, and productivity systems around your actual lifeThis episode is especially for you if:You’re in a season where your old routines have stopped working, your family’s needs are changing, you’re navigating ADHD or other neurodivergence, or you’re realizing that the productivity systems you used to rely on don’t fit your current life.It’s also a useful listen for moms who are homeschooling or considering homeschooling and feel overwhelmed by the sheer number of choices available.You don’t need to adopt somebody else’s entire system.Take what works. Leave what doesn’t. Reevaluate when your circumstances change. Build around the people who actually live in your house and the responsibilities that actually fill your calendar.About Rachel:Rachel Newman is a bestselling author, life coach, and homeschooling mom of three (twins included). She's the author of MomME, built on one core belief: moms matter too. That philosophy now fuels Happy Haus Homeschool, where she's writing a new book and handbook helping moms trade the "shoulds" for a homeschool that actually works for their family. Off the page: Texas Tech football, hot coffee always.Connect with Rachel:Website: https://www.therachelnewman.com Instagram: https://www.instagram.com/the.rachel.newman Happy Haus Homeschool: https://www.instagram.com/happyhaushomeschool Book: MomME: A Mom's Guide to Saying Goodbye to Overwhelm, Prioritizing Yourself, and Enjoying Motherhood https://a.co/d/05OlRDJq ⏳✨I’m Jill, a Time Management Expert and creator of the Time Magic™ Method.I help high performers create sustainable productivity through time + energy management that works for real life.Explore more:⏳ Take the Time Magic Quiz: ⁠⁠https://jillwright.ca/quiz ⁠⁠Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains ⁠⁠https://www.jillwright.ca/planner ⁠⁠💻 Download the Free Sustainable Productivity Toolkit: https://www.jillwright.ca/freebie👉 For personalized support, book a Time Tune Up sessionConnect with me:Website: ⁠⁠https://www.jillwright.ca⁠⁠Instagram: ⁠⁠https://www.instagram.com/energyandhours💛 Want to support my work? I keep the Energy + Hours podcast, Substack, workshops, and many of my resources free because I believe helpful information should be accessible. If something I’ve shared has helped you and you’d like to help me keep creating more of it, you can support my work on Buy Me a Coffee here.
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