When Your Body Is Trying To Tell You Something: Menopause and Intuition with Felicia Linsky

Sometimes the biggest health challenges don't arrive overnight. They begin with subtle whispers from our mind and body that something isn't quite right.

Today’s guest, Felicia Linsky, also known as The Wellbeing Whisperer, spent three decades in Hollywood helping some of the world's biggest names look and feel their best. Following six cancer diagnoses and profound personal challenges, she discovered that her true purpose was helping others reconnect with themselves and learn to trust what their mind and body have been trying to tell them all along.

Together, we explore the common traps we fall into as women when we put everyone else's needs ahead of our own, and discuss how the simple principles in her book Reclaim You can help us reconnect with who we are, trust our intuition, and prioritise our wellbeing before life's whispers become screams.

Felicia Reveals

• Why paying attention to the subtle signs and gut feelings our body gives us could change, or even save, our lives.

• Why advocating for yourself when you know something isn't right is so important, particularly when others dismiss your concerns.

• Why putting yourself first isn't selfish and how continually pouring from an empty cup ultimately affects those we love most.

• How taking small moments for yourself each day can help you reconnect with who you are and what truly matters.

BEST MOMENTS

"Sometimes our mind and body whisper to us long before they start screaming."

"If you don't put the mask on first, there will be nothing for you to offer."

"We get so lost in the noise and the bullshit that we don't remember who we are."

"None of the rest of this stuff matters if this inside job isn't managed, heard, seen, and cared for."

EPISODE RESOURCES

Whisper to Power™ App https://www.felicialinsky.com/whisper-free

Felicialinsky.com

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops.

A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Youtube https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk