What happens when you've spent years taking care of everyone else while quietly abandoning yourself?

In this episode, I sit down with trauma-informed holistic health and life coach Misha Vayner for a deeply personal conversation about people pleasing, cultural expectations, chronic stress, and the moment her body finally said, "enough." Despite doing all the things we associate with health and wellness, Misha found herself facing a long list of unexplained symptoms, chronic pain, and a body that seemed to be shutting down. What she eventually discovered changed the course of her life.

We talk about the connection between trauma and physical health, why so many women lose trust in themselves, and how years of putting everyone else's needs first can create profound disconnection from who we really are. Misha shares her journey of healing, reclaiming her voice, and learning to honor her own needs after decades of self-abandonment.

This conversation is a powerful reminder that healing isn't about fixing yourself. It's about coming home to yourself, one small step at a time.

Connect with Misha:

Website: Home - Misha Vayner

Instagram: Misha Vayner (@mishavayner) • Instagram profile

Podcast: Your Well Life

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