What does it really mean to be sovereign? To live with autonomy, independence, and freedom -especially if you’ve never truly had that before? In this episode of the Inner Inner Space Podcast, Nisha explores the journey of individualisation: breaking free from self-doubt and learning how to trust yourself again.

Through stories, myth and psychology, you’ll discover how childhood conditioning teaches us to outsource our worth and why reclaiming self-trust is essential to healing. Drawing from reparenting practices and the wisdom of archetypes like the Wild Woman, Nisha guides you through the process of choosing yourself, even after mistakes, shame or unmet needs.

This is not about fierce isolation or rejecting connection. It’s about standing in your truth, meeting your own needs, and choosing relationships from freedom—not fear.

Show Notes:

• Why so many women struggle to trust themselves after childhood conditioning or past mistakes
• The role of reparenting in meeting unmet needs and building emotional regulation and the journey of self trust
• The story of Lady Renell (and the lesson of sovereignty that can’t be given, only claimed)
• The difference between hyper-independence and true autonomy
• Practical ways to reparent and validate yourself daily

Resources & Links:

• Book a free call: innerspacetherapy.uk
• Follow me on IG: @nisha.innerspace
• Download my free guidebook