When You Feel Alone but Aren’t: Rising Through Depression & Anxiety
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When You Feel Alone but Aren’t: Rising Through Depression & Anxiety
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概要
In this episode, I get personal and share my emotional landscapes of depression, anxiety, and the overwhelming feeling of being alone—even when surrounded by people. Through honest reflection and grounded conversation, I explore how these struggles often convince us that we’re weaker than we truly are. I break down the lies our fears tell us, the weight of silent battles, and the slow, powerful process of rediscovering our strength.
I'll share stories of resilience, practical tools for navigating dark moments, and reminders that healing isn’t about never breaking. It’s about learning how to rebuild. This episode is a gentle but empowering guide for anyone who’s ever felt lost, reminding them that resilience isn’t something you earn; it’s something you already carry within you. Sometimes you just need someone to help you see it.