When You Are Alone on the Mat: Conquering Competition Nerves (Episode 72)
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When You Are Alone on the Mat: Conquering Competition Nerves (Episode 72)
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Hosts Scott Dance and Michael Sutherland break down Scott’s recent solo trip to the American Nationals and dig into the mental side of competition. They discuss pre-match anxiety, intrusive thoughts, and the unique challenge of competing alone versus in a team environment.
The episode covers practical strategies: simplifying focus to the next action, using warm-up routines and mental triggers, writing notes after matches, and reframing value beyond medals. They also touch on coach-athlete feedback, podium etiquette, and how repeated competition builds confidence.
Along the way they reference training partners, share personal anecdotes, and offer tips to help listeners accept nerves, extract learning from every outing, and enjoy the process of getting better at jiu-jitsu.
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