What if beauty was never supposed to be something you had to earn?

So many women reach midlife carrying the same message they were handed for years: Lose the weight, do your hair, wear the makeup, change your body, and then maybe you’ll feel beautiful. Maybe you’ll feel confident. Maybe you’ll finally feel like you are enough.

In this episode, we’re talking about what happened when Maria was invited to speak at a women’s beauty and self-love event, only to realize that another speaker was planning to frame weight loss as a path to self-love.

And instead of staying quiet, saying yes, and ignoring the discomfort, Maria asked the question that changed the whole conversation: what message do you actually want women to leave with?

We get into what it means to speak up when a message does not align with your values, why beauty and body value get tied together so easily, and how powerful it can be to name the contradiction when self-love is being sold through appearance pressure, plus:

• Why Maria almost turned down the event and what made her speak up instead
• How beauty culture and diet culture can work together to make women question their value
• Why losing weight should never be framed as the reason someone becomes worthy, lovable, or confident
• Why you do not have to educate everyone, but you can choose to plant a seed when someone seems reachable
• Why speaking up can create a ripple effect, especially when the person listening has influence in her own community
• What it looks like to redefine beauty beyond the mirror and build self-love that is not based on appearance

If you’ve ever struggled with body comments, beauty standards, or the pressure to change yourself before you’re allowed to feel good, this episode is your reminder that you are allowed to question the message and choose something more aligned.

Let’s rebrand wellness together! Elizabeth, Tara & Maria

Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz

Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

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