When Peace Makes Space: What We Hear in the Quiet
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When Peace Makes Space: What We Hear in the Quiet
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In this episode of The Real Mabel Podcast, Mabel reflects on the unexpected peace that followed a difficult decision: rehoming her puppy. She explores how restoring order to her home helped restore order to her mind, and how the quiet after chaos can reveal thoughts and emotions we’ve been unknowingly avoiding. Mabel shares the relief, clarity, and lessons that rose to the surface once the noise stopped — along with the surprising truth that peace isn’t just calm. It’s access. Access to the self, to reflection, and to the next layer of healing. Through gentle honesty and signature humor, she unpacks the cognitive distortions that try to fill the silence and how emotional regulation helps us meet ourselves with compassion instead of fear. If you’ve ever removed something overwhelming from your life and felt both peace and a strange resurfacing of deeper thoughts, this episode will meet you right where you are.
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