When Nothing Works: A Real Conversation About Weight, Burnout, and Finally Breaking the Cycle
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When Nothing Works: A Real Conversation About Weight, Burnout, and Finally Breaking the Cycle
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What happens when you’ve done everything right and nothing works?
In this raw and honest conversation, I sit down with Shayda, a physiotherapist, mom of two, and healthcare professional who spent years stuck in a cycle of trying, failing, and blaming herself.
Despite her background in healthcare, Shayda found herself overwhelmed, unhappy in her body, mentally exhausted, and constantly chasing the next solution—until she reached a breaking point.
In this episode, we talk about:
• why trying harder isn’t the answer
• how mental load quietly sabotages progress
• why knowledge alone doesn’t create change
• what finally made things click after years of frustration
• how simplicity, structure, and support change everything
🎧 Press play if you’ve ever thought, “I should be able to figure this out on my own,” yet feel more stuck than ever.
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