『When Life Hits Hard: Grief, ADHD, and the Systems That Held Me Together』のカバーアート

When Life Hits Hard: Grief, ADHD, and the Systems That Held Me Together

When Life Hits Hard: Grief, ADHD, and the Systems That Held Me Together

無料で聴く

ポッドキャストの詳細を見る

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 🔥 ADHD making business harder than it needs to be? Try these free resources:🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/when-life-hits-hard-grief-AD-HD-andthe-systems-that-held-me-together -------------------------------------------------------------Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, shares a personal episode about dealing with grief after the loss of a close college friend and how it impacted his focus and emotions. He explains how ADHD can make emotional regulation and executive function more challenging during difficult moments. Steve talks about adjusting expectations, doing lighter tasks, and giving yourself grace instead of forcing deep work. This episode highlights the importance of self-awareness, building a supportive system, and creating a buffer so you can handle life’s unexpected challenges without losing progress.Steve shares a personal experience of losing a close college friend and how it affected his focus, emotions, and ability to work. He explains that grief can disrupt executive function and emotional regulation, especially for ADHD entrepreneurs. Steve highlights the importance of recognizing your limits, adjusting your workload, and focusing on simpler tasks during difficult moments. He also emphasizes building consistent systems and creating a buffer so you can handle unexpected challenges. The focus is on self-awareness, giving yourself grace, and maintaining progress even during hard times.Key Takeaways:Adjust Your Expectations: Accept that focus and productivity will drop during emotional challenges.Do What You Can: Shift to simpler, low-effort tasks instead of forcing deep work.Build a Buffer: Consistent systems help you handle unexpected events without losing progress.Additional Insights:Grief Affects Focus: Emotional stress can disrupt attention, memory, and productivity.Give Yourself Grace: Allow space to process without forcing high-level work.Awareness Helps You Adjust: Understanding your ADHD patterns makes it easier to respond and adapt.Here are a few quotes from the episode:“I knew right from the get-go that I was not going to be able to focus.” - Steve August“I just did the easy stuff, the stuff that did not require a ton of executive function.” - Steve August“Give yourself some grace.” - Steve AugustJoin Steve August as he shares a personal experience of loss and how it impacted his focus, emotions, and daily work as an ADHD entrepreneur. Learn how to adjust your workload, focus on simple tasks, and give yourself space during difficult moments.Episode Highlights:[00:00] - Grab Your Free ADHD Dashboard to Master Your Week![00:28] - Losing a Close Friend at 57[02:55] - Why Grief Hits ADHD Brains, Harder[03:58] - Giving Yourself Grace & Doing Easy Work[06:30] - The Key: Building a Buffer Before Life HappensFOLLOW THE HOST:LinkedIn: https://www.linkedin.com/in/steve-august-b2b-adhd-business-founder-coach/ Company LinkedIn: https://www.linkedin.com/company/adhd-entrepreneur-accelerator/ August & Wonder: https://www.linkedin.com/company/augustandwonder/ Website: https://steveaugustcoaching.com/ Email: steve@steveaugustcoaching.comX: https://x.com/steveaugustInstagram: https://www.instagram.com/steveaugustpdx/ FOLLOW THE PODCAST:Apple Podcast: https://podcasts.apple.com/us/podcast/rocket-ship-founder/id1659287071YouTube: https://www.youtube.com/@ADHDEntrepreneurAcceleratorSpotify: https://open.spotify.com/show/4rQhk7bt3ZriSNfeVLxBj9?si=10ec3f4b0a374035
adbl_web_anon_alc_button_suppression_c
まだレビューはありません