In this warm and wide-ranging conversation, Gen sits down with Caren Paskel, self-evolution coach, author, and yoga teacher who transformed profound loss into a blueprint for radical reinvention. After losing her husband to brain cancer, her yoga studios during the pandemic, and eventually her home in Detroit, Caren didn't just rebuild — she completely reimagined what her life could look like. Now 48 and living in Colorado, she's the author of two books: The Power of Self-Belief and Midlife Crisis to Midlife Creation: The Five Steps to Recreate Your Life and Reclaim Your Power.

What unfolds is less an interview and more a conversation between two women who clearly speak the same language. They cover the tarot reading Gen pulls for Caren, the connection between nervous system regulation and abundance, and why staying open to multiple possibilities — in dating, housing, career, and life — is actually a spiritual practice.

It's the kind of conversation that makes you feel like you've been sitting at the table with them the whole time.
[00:00] Welcome & Caren's intro

[01:20] Losing her husband & writing The Power of Self-Belief

[02:50] Midlife Crisis to Midlife Creation — the five steps [04:00] Midlife awakening vs. midlife crisis

[05:00] Nervous system regulation & yoga

[05:50] Gen's wellness journey

[08:10] Tarot reading begins

[14:30] Midlife Olympic Dating — the viral post

[16:25] Influencing vs. inspiring

[18:15] Sacred pauses & social media breaks

[20:25] Staying open to multiple possibilities

[25:10] Grief, gratitude & not getting stuck

[29:10] What called Caren to Colorado

[34:05] When the universe forced the move

[42:10] Space is where the magic happens

[46:25] The Empress & the Hierophant

[53:15] Toxic positivity vs. genuine optimism

[59:25] Money as renewable energy

[1:05:30] Inspirational income

[1:19:20] Advice to your 20-year-old self

RESOURCES & LINKS

• Caren Paskel — Self-evolution coach, author, and yoga teacher
• The Power of Self-Belief by Caren Paskel
• Midlife Crisis to Midlife Creation: The Five Steps to Recreate Your Life and Reclaim Your Power by Caren Paskel (workbook)
• Caren on TikTok: @Caren.Paskel
• Caren on Instagram: @CarenPaskel
• Caren's website: CarenPaskel.com
• Brené Brown — referenced in discussion of shame and storytelling
• The Universal Laws (also covered in Gen's mini episode)
• Afformations (vs. affirmations) — referenced as a mindset tool
  If you love warm, real midlife conversations with humor and heart, you'll feel right at home here.

  Follow the show & connect with Gen: Gen's Website: http://www.soulfulexistence.com Instagram: https://www.instagram.com/soulfulxistence TikTok: https://www.tiktok.com/@soulfulxistence Podcast homepage: http://www.fatefortyandbeyond.com Podcast Instagram: https://www.instagram.com/fatefortyandbeyond Podcast TikTok: https://www.tiktok.com/@fatefortyandbeyond