In Season 2, Episode 2 of The Courageous Survivor, Paula Walters continues her story in real time—sharing what it truly looks like to navigate healing as a trauma survivor with a brain injury inside fragmented medical systems.

After surviving childhood abuse, domestic violence, and a near-fatal strangulation that resulted in a traumatic brain injury, Paula spent over a decade searching for answers as her health declined. In this episode, she opens up about her current reality: new labs, rising inflammation, a recent viral illness, and the overwhelming challenge of understanding how trauma, immune response, brain injury, and nervous system survival patterns all intersect.

This is not a clinical or educational episode—it’s a raw, honest reflection on what it means to live in a body conditioned for survival, to feel symptoms return after years of healing, and to fight panic with understanding instead of fear. Paula explains why symptoms don’t always mean decline, how trauma changes the body’s reserve capacity, and why healing is often slower—but still possible.

She also shares why she’s choosing to document this journey publicly: if navigating care is this hard for someone with medical knowledge and access, what does it look like for survivors without it?

This episode is about clarity over panic, biology over self-blame, and hope grounded in truth. Healing isn’t instant—but understanding the body makes healing possible.

https://thecourageoussurvivor.com/


Disclaimer:

The content shared on this podcast and YouTube channel is intended for informational and inspirational purposes only. I, Paula Walters, am not a licensed medical professional, and the information provided should not be construed as medical advice. I am sharing my personal journey of healing—physical, emotional, mental, and spiritual—based on my own experiences and the research I have found to be beneficial for me.

Please consult with a qualified healthcare provider before making any decisions regarding your health or treatment options. What works for me may not work for you, and it is important to find a path that is right for your unique needs and circumstances.