Finding and keeping friends in adulthood is messy, tender, and sometimes heartbreaking. In this episode, I’m joined by my friend Polly to talk honestly about female friendships. If you’ve ever found yourself wondering why friendship feels so complicated, this one’s for you.

We unpack the grief of friendships that scatter, the radical freedom of letting go and the healing power of choosing relationships that truly feed you. From proximity and timing to energy and attachment wounds, this is a warm, real conversation about why friendships can feel fragile - and how to create ones that actually last.

In this conversation, we explore:

• The reality of finding and keeping friends in your thirties
• The “ones, twos, and threes” framework for understanding friendship depth
• Why some friendships fade while others last
• How proximity, timing, and energy shape connection
• The hidden role of attachment wounds in adult friendships
• What it means to let go with compassion and make space for what’s realIy important to you

If this conversation resonated, share it with a friend and leave a review - it really helps the podcast grow.

Keep in touch with Nisha

• Work with me: innerspacetherapy.uk
• Follow me on IG: @nisha.innerspace
• Download my free guidebook

Visit Polly's page - Polly's IG