When Every Sticky Note Feels Like a Cry for Help: The One-List Do-Over
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When Every Sticky Note Feels Like a Cry for Help: The One-List Do-Over
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#003 Ever look around and realize your sticky notes, screenshots, and half-written lists are basically your brain scattered everywhere?
In this real-life reset, therapist and educator Candace David shares what happened when her to-do lists took over every surface and how she found her way back to calm with a simple reset called The One-List Do-Over.
You’ll learn:
• Why multiplying lists doesn’t make you more organized, it just splits your focus
• How to rebuild trust with your brain through one consistent home
• Three simple steps to get back to one list that actually works
Because it’s not about getting perfectly organized, it’s about helping your brain exhale again.
👉 Take the free quiz: mybusybrain.com/quiz
👉 Tap Follow so your next do-over is waiting when you need it most.
Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.