What happens when the person everyone turns to for help is quietly falling apart?

Doctors spend their lives caring for others... but who cares for them?

In this powerful episode of Sober & Lit, we sit down with Dr. Valerie Brooke, who bravely shares the story she kept hidden for years.

Together we explore:

• The silent relationship between alcohol and depression
• Why high achievers often struggle in secret
• The fear of asking for help when your career is on the line
• How honesty became the first step toward healing

She was the doctor... but no one saw her pain. From the outside, Dr. Valerie Brooke had a successful medical career. Behind the scenes, she was battling depression, alcohol, and the overwhelming pressure to appear strong.

You won't want to miss this conversation!

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Guest Resources for Valerie Brooke-
Substack: https://substack.com/@drvaleriebrooke
Instagram: @drvjbrooke
Linked In: https://www.linkedin.com/in/drvjbrooke/

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Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

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It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.