How much of the way we see our bodies is actually about our bodies… and how much of it is about how we feel inside?

In this episode of She’s Not Done, we get honest about body image, confidence, aging, motherhood, food, comparison, and the years many women spend believing they’re somehow not “good enough.”

We talk about looking back at photos from our 20s and realizing we were criticizing bodies we’d now call incredible, the unhealthy eating habits that can start young and follow us into adulthood, and what happens when body image keeps us from fully participating in our own lives.

We also get into why commenting on someone’s weight—even as a compliment—can do more harm than we realize, how raising daughters has changed the way we speak about ourselves, and why taking the picture matters even when you don’t feel your best.

And maybe confidence has much less to do with what we see in the mirror than we think.

Because sometimes your body can look exactly the same… and you can feel completely different inside.

Timestamps

00:00 – Body image: how do we feel about ourselves today?
03:15 – Looking back at our 25-year-old bodies
06:20 – When unhealthy eating habits start young
10:00 – Trying to achieve the “perfect” body
13:00 – Gaining weight after motherhood & avoiding pictures
16:00 – Take the picture: your kids won’t see what you see
19:30 – Can we blame social media for body image issues?
23:00 – Stop commenting on women’s bodies
26:30 – Raising daughters changes how we talk about ourselves
30:00 – Missing events because you don’t feel good in your clothes
33:45 – Confidence: does it come from peace or appearance?
37:15 – Movement, routines & healthier coping mechanisms
40:30 – Loving yourself without needing to love every part of your body
43:00 – Final thoughts: does every woman struggle with body image?

Thank you for being here! And remember, you are NOT alone and you are Not done.

xxx Andrea & Kouelee

Here is where you can find us online:

Instagram:
https://www.instagram.com/shesnotdonepod/

Tiktok:
https://www.tiktok.com/@shesnotdonepod

Youtube:

https://www.youtube.com/@Shesnotdonepod

Linktree:

https://linktr.ee/Shesnotdonepod?utm_source=ig&utm_medium=social&utm_content=link_in_bio