When Anxiety Sounds Like Anger — And It’s Aimed Right At You
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When Anxiety Sounds Like Anger — And It’s Aimed Right At You
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概要
Ever felt blindsided by your teen’s anger and wondered, “Why are they taking this out on me?”
What if that anger isn’t disrespect… defiance… or attitude — but anxiety looking for somewhere safe to land?
In this episode, we walk through a powerful Dear Diary-style story from a parent navigating one of those emotionally charged days, and unpack what teenagers are really communicating when big emotions explode at home.
You’ll learn three practical anchors to help you respond with confidence instead of reacting in the heat of the moment:
✔️ Why your teen’s anger is rarely personal
✔️ How managing your emotions teaches lifelong regulation
✔️ The simple question that can stop an emotional spiral instantly
Plus — tangible ways to lower defences, soften your presence, and become the safe harbour your child needs when their nervous system is overwhelmed.
If you’ve ever walked away from a parenting moment feeling hurt, confused, or triggered — this episode will help you understand what’s really happening and show you exactly what to do next.
Come listen, feel reassured, and leave with tools you can use today.
Link to Dont Panic, It's Just a Teenager : https://amzn.eu/d/cqyAYCs