Step into a small, intimate moment with Amanda, the Human Thrive Coach, as she peels back the layers of what it means to be a late‑diagnosed ADHD woman who feels everything. Right from her warm welcome you’re drawn into a story told in honest, familiar fragments — the quick read of a room, the quiet habit of masking, the instant sink of other people’s moods. Listeners who have ever felt overwhelmed by their own sensitivity will recognize the scene: absorbing energy without knowing why, trying to fix everyone’s pain, and waking up exhausted from carrying other people’s lives.

Through vivid examples and hard‑won insight, Amanda reframes that so‑called weakness as a finely tuned gift. She narrates the shift from shame to sovereignty — the moment you name a feeling and realize it isn’t yours, the ritual of imagining a protective, sparkly shield, the relief of carving out decompression time. These are not abstract tips; they are small acts of reclaiming power that change how empathy shows up in relationships, work and parenting.

This episode moves from the draining shadow of over‑giving and boundary guilt to the bright, practical truth: your sensitivity is not a flaw but a frequency few can hear. Amanda maps out clear, compassionate strategies — energetic boundaries, naming work, choosing who gets access — so your empathy can become a superpower instead of a burden. If you’ve ever thought you were too much, this conversation will sit like a corrective memory, teaching you how to hold space without carrying the world.

By the end, you’re invited not only to listen but to step into a different posture toward your own tenderness: to protect it, to honor it, and to let it lead. If this story resonates, Amanda also opens the door to a group coaching space where the work continues — a place to practice the gentle, fierce art of being an empathetic ADHD woman who doesn’t just survive, but thrives.

http://www.thehumanthrivecoach.com