• 00:00 – Intro & Mental Deep Dive: Being Right vs. Being Effective
• 05:04 – Training Deep Dive: The Logic of Alpha School & Knowledge Gaps
• 08:05 – Physical Literacy Curriculum V1.0: Speed Standards for Ages 3–8
• 12:50 – Sprint Mechanics & Technical Cueing: Standards for Ages 9–14
• 14:55 – Elite Speed Metrics: Standards for High Schoolers (Ages 15–18)
• 18:35 – GT Performance Facility Updates: Spotlights & Roster Capacity
• 23:10 – The Sports Parent Lens: Substitute Coaches & Roller Skating Realities
• 25:57 – Soul Session: 5 Underrated Miracles in Your Local Community

Dr. Zach Guiser breaks down the critical difference between protecting your ego ("being right") and playing the long game to achieve your goals ("being effective") when dealing with sports hierarchies. Shifting to physical development, Zach introduces Version 1.0 of the GT Performance Physical Literacy Curriculum for Speed, targeting the 90th percentile tier for ages 3 through 18. Inspired by modern learning science, he explains why physical "knowledge gaps"—like an athlete chasing a sub-7 second 60-yard dash who cannot coordinate a simple skip pattern—must be backfilled before introducing advanced training. The episode wraps up with exciting client PR milestones, personal parenting updates, and a list of five highly overlooked community blessings.