What's Really Under Our Chronic Anxiety - And How We Can Heal
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What's Really Under Our Chronic Anxiety - And How We Can Heal
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概要
Struggling with anxiety? This week I discuss one common root cause of chronic anxiety: early life trauma. While modern medicine often treats chronic conditions as though they are permanent, I’ve personally found the opposite: that they can meaningfully improve under our care, if only we can identify the root cause. Join me to learn how early life trauma rewires our brains, why this potentially primes us for chronic anxiety, and – most importantly – how knowing this empowers us to repair our nervous systems and reduce our anxiety.
2:45 - The problem with how doctors treat chronic conditions
5:54 - Is early life trauma the root cause of chronic anxiety?
9:15 - Why the brain doesn’t care WHAT happened – only whether it could cope
10:52 - How trauma rewires the brain – and how this primes us for anxiety
17:10 - Yes, this can heal!!
19:07 - We are not broken – we just need care
20:26 - Techniques for healing
You can now also check us out on YouTube here:
https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg