In this energising episode of Dr. Nichola’s Second Opinion, we explore how movement can be a powerful tool in the fight against ageing.

From mitochondria to memory, Dr. Nicola explains how exercise boosts energy, brain health, and cellular function.

Listener questions cover everything from midlife weight gain and joint stiffness to gym anxiety and forgetfulness.

Plus, comedian Adam Buxton shares his complicated relationship with sport—and his daughter’s athletic lifestyle.

And we’ll have some top tips for you to try at home with Dr Nic’s Quick Fix.

Whether you're a fitness fan or a self-confessed "schlub", this episode will get you thinking differently about how and why you move.

If you've got a question for Dr Nic - ping it over on our social channels or email your voicenotes or questions to whatsmyageagainpod@bauermedia.co.uk

Producer - Mick Coyle

Sound Designer - James Stodd

Remember, if you're thinking of taking on a new exercise regime, make sure you get some advice before starting out and find out from an expert what's best for you.

Emma Barnett is 40 years old and at the top of her game. She’s regularly up at 330 in the morning to broadcast to the nation and to hold powerful people to account. But will the early starts and work stress have played havoc with her body?

Emma’s used to asking the questions but in this frank, thought-provoking conversation, Emma talks openly about the impact of 6 rounds of IVF followed by early years parenting, her endometriosis, her more recent diagnosis of adenomyosis, and the lifestyle changes she is trying to alleviate her symptoms.

She’s not too worried about how she’ll look as she gets older, but she is hoping to feel better as she ages with the long-term goal of retiring in Miami with big hair!

From Kate Bush to Nigel Farage, to Nazanin Zahgari Ratcliffe, Emma has interviewed them all and is one of the youngest presenters ever to reach such heady heights of broadcasting. But is she really? Listen in to find out!

Dr Nichola is, of course on hand to talk in more depth about endometriosis and how it affects inflammation. Plus how and why shift work impacts our biological age.

Emma talks about anti-semitism in this episode which was recorded in August before the attack at the Heaton Park Synagogue in Manchester.

Emma also talked about her book Maternity Service and the range of colouring books she has created with her husband - Colour Your Streets

https://colouryourstreets.co.uk/?srsltid=AfmBOorUHbG2nR3Dez5OnzaSo8PHwdMgCp_vO9NTtzdWTvktKeQUQZaH

Senior Video Producer – Elena Cotton

Video Producer– David May

Social Media - Demi Brockway

Artwork – Ben Watkins

Video Editor - Mossie Cassidy

Head of Video – Edie Jefferys

Sound Designer – Phil Atkins

Executive Producer – Henrietta Harrison

Head of Production – Cat Moran

Chief Creative Officer – Lucie Cave

In this bonus episode of Dr. Nichola’s Second Opinion, resident scientist Dr. Nic delves into the science of nutrition and aging.

Forget fad diets—this episode explores how everyday foods can literally program your cells, slow down your biological clock, and help you feel fabulous at any age.

Dr. Nichola breaks down:

• Why whole foods are nature’s medicine

• The hidden dangers of ultra-processed snacks

• How sugar accelerates aging through glycation

• The power of protein and the Mediterranean diet

• Listener questions on fasting, skin health, and brain-boosting foods

Plus, hear Alastair Campbell confess his love of a certain chocolate bar and learn why even longevity experts also indulge in chocolate—sometimes.

Tune in for practical tips, myth-busting insights, and Dr. Nic’s Quick Fixes to help you eat smarter and age better.

Send in your questions using our social media channels or email whatsmyageagainpod@bauermedia.co.uk

Producer - Mick Coyle

Sound Design - James Stodd