At the age of 33, Olivia Attwood is the happiest she’s ever been but is she the heathiest?

Olivia first came into the public eye in full sun on Love Island and admits her attitude to sun health and work pressure could have been better. Since then, whether it’s making documentaries or hosting a pod - she’s not been off our screens. Will a professional life in full glare have aged her?

She talks about stress (which ages you), how her husband, footballer Bradley Dack has mellowed her and explains why she takes comfort in his past womanising.

Olivia admits her cosmetic surgery goal used to be to “look like a sex doll” but now she’s thinking about ageing and turning to regenerative treatments to stay young.

Dr Nichola Conlon talks about the studies that show how trauma and short-term stress impact on our biological age. She looks at how you can reverse the impact of stress and the importance of sleep and recovery. Nichola and Olivia bond over the proven benefits of hyperbaric chambers and agree they should be available for everyone.

Lead producer– Henrietta Harrison

Social media - Cassidy Rebelo

Video Producer – Elena Cotton

Video Producer– David May

Artwork – Ben Watkins

Video Editor - Paul Collins-Reddin

Head of Video – Edie Jefferys

Sound Designer – Dominic Delargy

Executive Producer – Mick Coyle

Chief CreatIve Officer – Lucie Cave

Jill’s first childhood memory is kicking a football, and she’s played sport all her life. She’s 38 but how will elite sport have impacted on her body and her biological age? Will 16 years playing for England have taken its toll or kept her young and strong? Will she have to swop out the coffee for ginger tea?

She talks to Katherine about her childhood, her decision to retire and how being a woman in a man’s world has meant she’s had to constantly prove herself. She now co-hosts The Overlap with Roy Keane, Gary Neville, Jamie Carragher and Ian Wright and she’s hoping their average of 55 will not have rubbed off on her biological age.

Dr Nichola Conlon delves into Jill’s lifestyle and looks at how intense exercise affects our bodies and our biological age. She talks about how over-exercising changes women’s hormones and the importance of nutrition and recovery, especially for women.

In this special episode of What’s My Age Again? Katherine reveals her own biological age. She's asked all her guests to take the test so thought it was only fair that she did it too.

Katherine is clean living but she lives with Lupus, an auto-immune disease. Will that impact on her result?

As always, Katherine’s joined by Dr Nichola Conlon, who tells us more about how the Gycanage test works and what Katherine can do to optimise her biological health. Chris Wincup, a consultant rheumatologist specialising in Lupus at King’s College hospital in London is also on the pod. Katherine shares her experience of living with the condition and the episode sheds light on Lupus as a whole. Who is most likely to be affected? Why does Katherine liken the disease to Trump?! Why do we know so little about Lupus that affects 1 in 1000?

If you want to find out more about Lupus you can find information here

https://lupusuk.org.uk/

Lead producer– Henrietta Harrison

Social media - Cassidy Rebelo

Video Producer – Elena Cotton

Video Producer– David May

Artwork – Ben Watkins

Video Editor - Paul Collins-Reddin

Head of Video – Edie Jefferys

Sound Designer – Dominic Delargy

Executive Producer – Mick Coyle

Chief CreatIve Officer – Lucie Cave