In this episode of "What's Good," we share our regular good news, and focus on a couple of individuals who have devoted significant time, money, and resources to the betterment of the world around them. St. Francis Assisi once said "For it is in giving that we receive" and we do our best to highlight how that is the case. Thanks for listening, and we hope you are looking forward to new merch coming soon! Find us on Instagram @whatsgood.podcast.

Hey World, what's good?

We are so happy to have had Sara Brewer from Sarabrewercoaching join us for this episode! Sara is a certified life coach who specifies in helping individuals overcome pornography. Talking with her, we realized that while we might feel we need to change the world, it's more important to change our perspective. If you have questions or comments about today's episode, feel free to DM us on instagram, or send us an email at whatsgoodpodcasting@gmail.com. You can find Sara on Instagram @sarabrewercoaching, or her website www.sarabrewer.com

Focusing on positivity is usually a good thing. That being said, we also need to remember that mental health is an important part of having a positive perspective on the world around us. This week we discuss mental health and the importance of appreciating your emotions with JiWon Cannon, founder, and owner of Uncover Designs, a clothing line created to honor mental health and realistic expectations. You can find more of Jiwon's work on her Instagram page @uncoverdesigns