『What's Better Today?』のカバーアート

What's Better Today?

What's Better Today?

著者： John Michael
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 Stop chasing happiness. It’s cheap. What we starve for is Joy. Welcome to "What's Better Today?"—a sanctuary for soul-hungry misfits and exhausted leaders. Hosted by John Michael, we sit at the intersection of Neuroscience and Scripture, exploring how to rewire your brain and move from anxiety to authority. From the "Day My Brain Broke" video series to deep dives on "Sakal" success, we offer practical tools, not spiritual bypassing. Core Themes: Compassion not comparison. Collaboration not competition. A Video and Audio Podcast. Watch the reels or listen weekly.John Michael 心理学 心理学・心の健康 衛生・健康的な生活
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  • Stop Chasing Happiness (What You Actually Need is Joy)

    Stop Chasing Happiness (What You Actually Need is Joy)
    2025/12/01

    Happiness is cheap. It depends on the stock market, the weather, and your boss's mood.We are chasing the wrong metric. What we need is Joy—that stubborn, grit-filled internal state that can coexist with struggle.In this episode:

    • Why peace isn't found at the end of the journey.

    • How to find meaning in the "messy middle."

    • Completing the arc: From brokenness to authority.
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    1 分
  • How to Rewire Your Mind: The Power of the Pause

    How to Rewire Your Mind: The Power of the Pause
    2025/11/30

    Transformation isn't a lightning bolt. It is a daily rebellion against your own conditioning.Between the Trigger (stress) and the Response (panic), there is a tiny gap. If you can learn to live in that gap, you can change your life.In this episode:

    • Moving from reactive to responsive.

    • The "Secret Power of the Pause."

    • Practical micro-habits to reset your nervous system.
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    1 分
  • Your Brain Isn’t Broken (It’s Just Outdated)

    Your Brain Isn’t Broken (It’s Just Outdated)
    2025/11/29

    What if your panic attacks aren't a spiritual failing, but a biological mistranslation?I discovered that my Amygdala (the brain's threat detector) couldn't distinguish between a charging lion and a difficult email. When I combined this science with Scripture, everything changed.In this episode:

    • How the Amygdala hijacks your leadership.

    • Why "taking thoughts captive" is neurological strategy, not just a Bible verse.

    • The convergence of Science and Spirit.
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    2 分
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