Have you ever caught yourself waiting for “someday”? Someday when things are perfect, someday when you finally feel ready, someday when life slows down? I’ve been there too, and in this episode I’m sharing the one simple shift that helps me turn “someday” into today.

Let's talk about:

• Why action (not thought) is what actually transforms us
• How stepping into our roles—whether CEO, mom, partner, or friend—makes alignment easier
• The trap of perfectionism and how it quietly keeps us stuck
• Small, doable actions that make us proud right away
• The real shift that creates momentum and turns intentions into action

Go check out the 3 Habits of Empowered Living program—that’s just $33 and designed to help you step into the life you’re proud of without waiting for “someday. www.the-empowered-life.com/3habitsofempoweredliving

Seventeen years into motherhood, I’ve learned some lessons that completely changed the way I parent. Some of these I figured out early, others much later—but every single one shaped our family for the better.

In this episode, I share the 7 biggest lessons I’d tell my younger self about motherhood, including:

• Why it’s okay (and necessary) to do things you love.
• How giving yourself breaks—without guilt—makes you a better mom.
• Why your imperfections are actually a gift to your kids.
• The importance of raising adults, not just kids.
• And how teamwork and chores can transform family life.

If you’ve ever felt guilty for needing space, worried about not doing it “perfectly,” or wondered how to prepare your kids for real life—this episode is for you.

✨ Give yourself grace. Your kids don’t need a perfect mom. They need you.

In this episode we explore how to navigate life's unknowns and stay mentally healthy through simple daily practices that build resilience.

• New podcast format includes full episodes and shorter "pep talk" episodes
• The "Daily Five" practices that help manage anxiety and depression: stillness, movement, breath, intention, and growth
• Importance of "parenting yourself" by making yourself do what you know is beneficial for mental health
• How trying to control the uncontrollable creates unnecessary anxiety and ruins our own day
• We can control our actions but not outcomes or most external circumstances
• Anxiety often comes from the false belief we can control the future through worry
• Learning to surrender to life's unknowns brings more peace than fighting them

This week's challenge: commit to practicing your version of the Daily Five and recognize where you're trying to control things you can't.