What to Focus on For Results 40+
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What to Focus on For Results 40+
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Here is what finally made it click for me.
There was a time when every morning I would promise myself I would do better. That I would eat low-calorie and stay away from the sugar. But every single night I would break that promise and overeat on sweets. I would wake up the next day with a food hangover and repeat this cycle again and again.
I thought I had a willpower problem. Turned out I just needed a better plan. A plan I could actually stick to.
That's when I started setting just a couple of "Daily Commitments". Focusing on a few key dial movers for fat loss that are actually easy to do—even when life is busy or stressful.
By focusing on just a few easy behaviors, rather than trying to be perfect—you can stop self sabotaging yourself and start seeing fat loss results.
This episode is Day 2 of my Lean Physique Challenge. A raw, unfiltered coaching session pulled straight from the challenge. If you struggle with self-sabotage or food noise, this episode will hit.
TIME SENSITIVE: Join the free Lean Physique Challenge here.
I'm only keeping these episodes from the Lean Physique Challenge for a limited time, so don't wait to sign up for the challenge, and listen to the rest.