It’s January 17 2026, and there’s a lot of ice out there. Let’s explore what to do when you and your dog are stuck indoors, feeling cooped up, restless, or a little fried. This is a practical, compassionate brainstorm for caring for dogs when normal routines aren’t possible… and for caring for ourselves in the process.

This episode focuses on observation, regulation, connection, and choice. You don’t need special equipment, extra energy, or a perfect plan.

Ideas shared include:

• Free work and observation based enrichment

• Using your voice to connect and regulate

• Conditioning to move and breathe

• Kongs, Toppls, and safe chewing for settling

• Treat toss and anticipation games

• Relationship and bonding activities

• Understanding the moment

• Music to shape the energy of the room

• Play as an invitation to reconnect
  You don’t have to do all of these . . . just try one.

If you or someone you know is sheltering in place for any reason and trying to support their dogs while their own nervous system is stretched thin, this episode is for you.

Thanks for being here. Keep chasing curiosity… and ask yourself, what’s on top?

linktr.ee/cbwing to connect with Crystal

Kim Palermo at Fenzi Dog Sports Academy

Animal Centered Education Sarah Fisher

The Journey of Building Relationships with Dual-Purpose K9 with K9 Trainer Tabitha

Amy Cook at Fenzi Dog Sports Academy