What to Do When Anxiety Takes Over Your Day
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What to Do When Anxiety Takes Over Your Day
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概要
Ever had a day where anxiety completely hijacks you—and you know all the tools, but can’t seem to use them? This episode is different. Instead of teaching something new, I walk you through how I used the strategies we’ve already discussed… on myself… during a day when I was stuck, overwhelmed, and spiraling.
We’ll practice how to:
- Identify the hidden story driving your anxiety
- Interrupt doomscrolling and emotional overwhelm
- Rebalance how your brain sees demands vs. resources
- Use perspective to regain clarity and agency
- Shift out of paralysis and back into purposeful action
This is practical psychology in action—tools you can use the next time stress feels unmanageable.
🎧 Listen now and practice alongside me.
⏱️ Timestamps
00:18 - Why this episode focuses on application, not new tools
01:08 - A day I got stuck in anxiety and doomscrolling
01:36 - My brain dump to uncover the hidden narrative
04:33 - What past generations endured—and what that reframes
11:09 - Actively noticing everyday caretakers
14:24 - Moving from helplessness back into agency and action
For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/what-to-do-when-anxiety-takes-over-your-day
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🌐 https://www.calmyourcaveman.com