What to Do When Anxiety Starts to Take Over: How to Rewire Your Brain for Lasting Change
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What to Do When Anxiety Starts to Take Over: How to Rewire Your Brain for Lasting Change
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Have you ever felt like your mind is stuck on repeat? Same worries, same what if thoughts, same anxious patterns that seem to take over before you've even had a chance to think differently
That is because your brain is just firing from learned habitual anxious behaviour, and in this episode, we're exploring why anxiety can just become a learned pattern and how you can begin to change it
we go through the science of neural pathways in a simple, practical way, before sharing five powerful tools to help you interrupt anxious thought loops, rewire your brain, and respond to anxiety with greater awareness instead of autopilot
If you've been struggling with overthinking, catastrophising, or feeling like your anxiety is running the show, this episode is for you
Make sure to come and follow me over on socials @iamizabellemartucci for all things that align us in mind, body and soul 🧚🏼♀️🌀✨🌙