What do you do when you want to get pregnant, but you are not sure what the right next step is?

In this episode of The Fertility Godmother Show, Denise Erez sits down with Mel for a live fertility coaching session about how to move forward when you feel overwhelmed, discouraged, or stuck.

Together, they talk through missing hormone testing, preconception supplements, vitamin D, partner support, stress, sleep, routines, and what it really looks like to begin caring for your body before pregnancy.

This conversation also goes into the emotional side of the fertility journey, including negative thought patterns, depression, loss of motivation, and how easy it is to spiral when you stop taking care of yourself.

Denise shares a simple mindset tool called the STOP technique to help interrupt those patterns and begin creating more momentum again.

In this episode, Denise and Mel discuss:

• what fertility testing may still be missing
• why hormones and vitamin D matter for preconception health
• the foundational supplements Denise recommends starting with
• why stress, sleep, exercise, and food matter so much
• how to interrupt negative thought patterns
• what it looks like to build realistic routines again
• how to start taking the next right step without getting overwhelmed

If you’ve been feeling stuck on your fertility journey and unsure where to begin, this episode will help you feel less alone and more clear on what to do next.

Ready for personalized support?

Qualify for a free Fertility Connection Call: https://thegetpregnantmethod.com/qualify-clarity