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If you’ve decided you want to quit drinking or even think you might want to, the question usually becomes overwhelming fast:

“Okay… but what do I actually do first?”

In Episode 258 of the Sober Vibes Podcast, I walk you through a calm, realistic starter plan for quitting alcohol in 2026 without pressure, perfection, or fear-based rules.

This episode is designed for women who are sober curious, stuck in the moderation cycle, or ready to explore an alcohol free life but don’t want to blow up their entire routine to get there.

Instead of focusing on “forever,” this episode helps you focus on what actually supports you this week.

In This Episode, You’ll Learn:

• What to do first when you decide to quit drinking
• The biggest mistake people make in the first week without alcohol
• Why quitting drinking is about order, not willpower
• How to prepare for cravings before they hit
• What NOT to worry about yet in early sobriety
• How to calm your nervous system as you transition into a sober lifestyle
• Why wanting sobriety and missing alcohol can both be true

This episode is especially helpful if you’re navigating life after alcohol and feeling unsure, emotional, or overwhelmed by all the advice out there.

Resources & Support Mentioned:

• Sobriety Circle – community support for sober women
• Sober Breakthrough Session – personalized sobriety guidance
• 1:1 Sober Coaching
• Free resources for living alcohol free
• Sober Vibes Book

PODCAST SPONSOR:

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.

Grab your copy today!

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Connect w/ Courtney:
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