『What the Thutt? a 'How Did I Get Fat, Again?' Podcast』のカバーアート

What the Thutt? a 'How Did I Get Fat, Again?' Podcast

What the Thutt? a 'How Did I Get Fat, Again?' Podcast

著者： Paulo
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A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast! Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight into why and how we get fat, again... and again. Very real. Very honest. Very entertaining. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Aesthetic vs. Performance- Should I lose weight to look good? Or focus on my body's performance. The 'Struggle with Keeping the Weight Off' Series

    Aesthetic vs. Performance- Should I lose weight to look good? Or focus on my body's performance. The 'Struggle with Keeping the Weight Off' Series
    2021/09/08

    Dr Tom & Paulo are back to discuss what's been happening the past months!

    Gaining weight back on; Fitness competitions; and responding to instagram messages!

    Join us!

    Instagram: wttpaulo
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    31 分
  • SABOTEURS- Inner & Outer! Who They Are, What They Do & How To Manage Them- The 'Struggle with Keeping the Weight Off' Series

    SABOTEURS- Inner & Outer! Who They Are, What They Do & How To Manage Them- The 'Struggle with Keeping the Weight Off' Series
    2021/05/23

    We've all encountered that Saboteur when we've tried to do something good for ourselves like losing weight. I've encountered several!

    This podcasts explores the art of saboteurs with ways of managing them. These saboteurs can be friends, families, strangers, and even yourself! But what do we do when we encounter them? Listen to my experiences with them and see if you can relate (you most likely will)

    Of course we discuss this with the usual fun, wit, banter and fun, but very real, nonsense. So, join hosts Paulo & Dr. Tom and hear what we have to say. 

    Follow our insta @wttpaulo
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    47 分
  • You've Lost The Weight!.... Now What? The 'Struggle with Keeping the Weight Off' Series

    You've Lost The Weight!.... Now What? The 'Struggle with Keeping the Weight Off' Series
    2021/04/28

    Congratulations! You've lost the weight!... Now what?

    Let's talk about the realities of what weight loss looks like AFTER you've lost the weight. 

    Too often we focus (glamorise, romanticise) the BEFORE & AFTER pic and weight loss process, but we neglect to discuss what life is like after the strict weight loss journey/programme. 

    What does life look like outside of a strict diet? Join hosts Paulo & Dr. Tom and hear what we have to say. 
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    36 分
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