"We really need to break the mould of what we see as a mindfulness teacher." – Amy Polly

Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement born from rebellion and rooted in realness, to empower women to show up boldly and live without apology.

In this episode, Wendy is joined by Amy Polly; mindfulness teacher, TEDx speaker, former firefighter, and proud founder of the Funfulness movement. Amy shares her journey from burnout to boldness, the toxic dynamics she’s experienced in the workplace, and how her neurodivergence has become a source of inspiration for a mindfulness revolution.

Amy is here to tell us that where midnfulness is concerned, you get to do it your way; loudly, vibrantly, and in the brightest pink dress you own.

• Why mindfulness needs a makeover – how Funfulness is changing the game
• Creating safe spaces for neurodivergent minds (because joy is central to focus)
• The truth about being a woman in business – why it’s brilliant and brutal
• Being a business-owning single mum
• Why your flow state might not look “zen” – but it’s still very bloody valid!

Amy is a mindfulness teacher, TEDx speaker, founder of the Funfulness movement, and all-round creative powerhouse. With a background in finance and emergency services, she now uses her platform to challenge the stereotypes around mindfulness, empower neurodivergent women, and create inclusive wellbeing practices rooted in joy.

• Website: amypolly.com
• Instagram: @thisisamypolly
• TEDx Talk: Watch Amy’s TEDx

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• Need some support to *actually* launch that podcast? Meet Buckers… / Linkedin: Annabelle (Buckers) Buckland
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