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On this episode we welcome guest Danielle Sebastian.

Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wives: A Guide for Wives Supporting Their Husband Through Childhood Trauma Recovery" and has helped hundreds navigate and repair their relationships as they support their partners through trauma recovery. After 9 years of strain in her own marriage and through years of extensive research and development on trauma, relationships and self-care, Danielle created a signature "CARE" framework. She is a sought after speaker, and her thought leadership has been presented to audiences of over 2K. Happily married now for 14 years and the mother 2, Danielle has dedicated her life to helping partners reconnect and healing together. But most of all, her passion lies in helping partners prioritize their wellness and finding community as they work toward a healthier relationship.

To skip the check-in and go right to the regrets segment, start the episode at 15:31.

Causes for Applause

• Victoria - new cat food for Olivia!
• Shadoe - learning more about guesser and asker culture
• Danielle - wonderful results from her medical tests

Regrets

• Victoria - harming her mother/daughter relationship
• Danielle - keeping everything private when she was struggling

Topics Discussed during Feedback session

• Capacity for change
• Distance can make us closer
• Shared experience and individual experience
• Rational thoughts and physiological responses
• Balance of equality and equity in parent-child relationships
• Finding support when you and your partner are struggling
• Supporting your friends without asking for the gory details
• Alienating our partners as a way to 'protect' them and why this doesn't work
• The viral blue/black or gold/white dress
• Husband support groups
• The six emotional needs
• Forgiveness is for you

Plugs and Links

• Danielle on Facebook
• Danielle on Instagram

• Article about Guesser vs. Asker Culture

• Episode about Mother-Daughter Relationships
• Episode about Our Coping Mechanisms

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