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Your frame of mind matters and in this episode Cher talks about why that is true. Find out more about the significance of mindset in shaping our communication and personal growth. She emphasizes the importance of adopting a growth mindset, the power of neuroplasticity, and the need to adjust our mental settings to foster better communication and relationships. Through personal anecdotes and insights, Cher illustrates how our beliefs and experiences frame our mindset and how we can choose to shift our perspectives to embrace uncertainty and redefine hope.

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TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

Chapters

00:00 Introduction to the Focused Mindset

01:32 The Power of Mindset in Communication

05:53 Neuroplasticity and the Flexibility of Our Mind

08:38 Understanding the Frame of Mind

16:04 Shifting Mindsets Through Experience

26:34 Choosing a Mindset That Serves Us

31:37 Embracing Uncertainty and Hope

Related podcast episodes to learn more:

Solution Focused Possibilites: Uncertainty and hope with Fred Ehresmann

TEDx Change your mindset, change the game Alia Crum

Mel Robins Podcast simple mindset shifts that transfer your body with Alia Crum

Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

TikTok: @Cher Kretz The Focused Mindset

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Takeaways

• Mindset is crucial for effective communication.

• A growth mindset allows for new perspectives.

• Neuroplasticity enables us to change our thought patterns.

• Curiosity leads to better understanding and communication.

• Our frame of mind shapes our beliefs and experiences.

• We can choose to shift our mindset intentionally.

• Transformative experiences can change our outlook on life.

• It's important to adapt to change rather than resist it.

• What we focus on influences our motivation and actions.

• Redefining hope involves embracing uncertainty.

Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher