7 - What "intuitive eating" & "listening to your body" ACTUALLY mean
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7 - What "intuitive eating" & "listening to your body" ACTUALLY mean
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概要
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You decide you want to lose weight and take your health & fitness seriously, so you decide to intuitively eat because tracking calories feels too much. Before you know it, you haven't made the progress you wanted (maybe you've gained a few kgs) and that leaves you feeling helpless, frustrated and doomed for life in a physique you're not happy with.
In this episode, I discuss what the issue is with intuitive eating and how you can make it work for you to lose fat and build a physique you look and feel confident in.
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