What in the Boundary?
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What in the Boundary?
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For the first episode, I wanted to start with something that comes up constantly—not just in therapy rooms, but in everyday life: boundaries.
Boundaries are one of those words that everyone has heard, but a lot of people aren’t exactly sure what they mean. Some people hear boundaries and think, ‘That sounds selfish.’ Others hear boundaries and think, ‘That means cutting people off.’ But boundaries are actually about creating healthier relationships and learning how to take care of yourself while still caring about others.
Disclaimer: This podcast is not therapy and is not a replacement for mental health treatment. The thoughts and information shared here are for educational purposes only. If you’re looking for support, consider connecting with a licensed mental health professional.