The quality of our life is determined by the quality of our thoughts and questions we ask ourselves.

I had the great pleasure of being coached by Brooke Castillo last week and it was a game changer for me.

I am sharing a sneaky question I have been asking myself this year that has slowed me down....and helping you to ask yourself questions that help you, no hinder you.

HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating

Want to speak with me directly? Schedule a consultation with me HERE

Courtney
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I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HERE is the link to listen. A new episode comes out every Tuesday!

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!

Courtney