What if you can't access unconditional love for yourself?

What if you don't even particularly like yourself right now?

In this episode, I'm exploring what happens when we're invited to bring unconditional love into shadow work and that instruction feels completely inaccessible—Because the expectation that we should already feel this epic love for ourselves can become one more playing field for the inner critic or perfectionist: one more way to believe we're not doing healing right.

So instead of demanding perfect unconditional self-love, I'm talking about good enough love. Reaching toward a little more softness, curiosity, or sensory joy. Exploring the secret place our connection to unconditional love may actually be buried. And, maybe most importantly, recognizing that some of the parts we struggle hardest to love may hold keys to things we struggle with most

We'll explore alternative doorways to accessing the resource of Unconditional Love for our healing practices; and how we can walk into our inner healing sanctuary in collaboration with the intelligence of our parts rather than demanding that they change.

You don't have to arrive at shadow work already knowing how to love yourself unconditionally. Maybe discovering what that love feels like is part of the work itself.

• Shadow Work and Self-Love Courses with Melinda
• 1:1 Hypnosis & Coaching with Melinda
• Free Inner Magic Method Self-Inquiry Framework