『What does it *actually* mean to feel your feelings?』のカバーアート

What does it *actually* mean to feel your feelings?

What does it *actually* mean to feel your feelings?

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Welcome to the nerdiest episode to date.

Jade dives into the big question, "What does it *actually* mean to feel your feelings?"

Using the research and technique created by Dr. David R. Hawkins in his book, Letting Go, we are able to learn how easy it actually is to feel our feelings -- and let them go.


There are (4) Steps to "Letting Go":

  1. Sit, observe, identify the emotion
  2. Hold Space for the emotion
  3. Stay with the emotion. Continue to witness.
  4. Let. It. Go.


In this episode, Jade also discusses "The Map of Consciousness," which is a tool to define and identify emotions. This map allows us to determine which emotions empower versus those that dis-empower us. To name the feelings and learn which ones to tap into to raise our state of awareness.


If we aren't already feeling and letting go of our emotions, what are we doing instead? Jade shares the (3) ways people tend to manage their emotions rather than actually letting them go.


See also:

  • "Letting go" by David R. Hawkins
  • The technique to actually feel your feelings
  • The Map of Consciousness
  • (3) ways we handle our emotions
  • Chakras, meridians, and energy centers
  • Disease vs dis-ease in the body


Instagram: @salaampodcast

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