What do you get from worry?
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What do you get from worry?
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Coaching Questions - Episode 011
What do you get from worry?
This is a great question that came up on an episode of the Mind and Life podcast with Guest Dr. Jud Brewer.
We went a little deeper with this question because worry comes up a lot in coaching conversations. We worry about big, global issues and sometimes about the smallest things. Whether it is a career decision or something else, we cannot always plan for every scenario. We don't even know what every scenario might be. We can however use the results of our worry to analyze a situation; worry can become a source of information. We can also use our sense of worry to trigger a mindful response.
We also touch on the loop that can form with worry and procrastination. Remember, we are human. We are not perfect. We can make course corrections and we have the ability to correct mistakes.
Thank you for listening to our podcast. Please rate and review Coaching Questions on Apple Podcasts or where ever you get your podcasts from. We would like to hear from you and are grateful for your support.
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Donna Hall
Brad Gibson