In this episode, Baylen and Crystal explore people pleasing from a therapeutic perspective and unpack why so many individuals find themselves prioritizing others' needs at the expense of their own. While being kind and considerate is healthy, people pleasing often goes deeper; rooted in fear of rejection, conflict avoidance, and the desire for approval or safety in relationships.

We discuss how people pleasing behaviors can develop over time, often shaped by early life experiences, family dynamics, and learned patterns about worth, belonging, and acceptance. Listeners will learn how these patterns can show up in everyday life--difficulty saying no, overcommitting, avoiding honest communication, and feeling responsible for other people's emotions.

Listeners will walk away with practical tools to begin recognizing people pleasing habits, understanding the needs driving them, and practicing healthier ways of relating to others without losing themselves in the process.

In our 10th episode of What Your Therapist Wants You To Know, we explore the job search process through a therapeutic lens. Looking for a job can trigger anxiety, self-doubt, rejection sensitivity, and even old narratives about worth and identity. Josh explains his development of The Pipeline Process, which allows people to focus on a framework and not allow the feelings to hijack progress. We also dive into the power of relationships. Connection is a core human need and networking doesn't have to feel transactional or inauthentic. We discuss how to harness existing relationships, reach out with intention, and build meaningful and professional connections rooted in curiosity and mutual respect. Whether you're entering the workforce, changing careers, or rebuilding confidence after a difficult season, this episode offers tools to help you approach the job hunt with clarity, emotional regulation, and connection.

In this episode of What Your Therapist Wants You To Know, Josh and Crystal interview their colleague Gabrielle about her clinical knowledge and experience with trauma. At its core, trauma occurs when an experience overwhelms our nervous system and leaves us feeling unsafe, unsupported, or unable to cope. It's less about the event itself and more about how the body and brain respond. We unpack how trauma lives not just in memory but in the body--shaping our reactions, relationships, and sense of safety. Ultimately, Gabrielle reminds us that trauma is not a life sentence. With awareness, supportive relationships, and the right tools, the nervous system can learn safety again. Recovery and healing is possible!