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Show notes:

In this episode, I sat down with somatic psychotherapist and nervous system coach Tracy Whitton, author of 365 Days of Nervous System Care, to explore one of the most overlooked root causes of hormonal imbalance, chronic illness, and emotional dysregulation: your nervous system. With over 25 years of experience working with thousands of bodies, Tracy shares the patterns she sees most in the women she works with, and what we can actually do about them.

What You'll Learn in This Episode

• What the nervous system actually is, and why it matters for your hormones, digestion, and emotional health
• Why your body can't prioritize sex hormones when it's stuck in a stress response, and how this connects to menstrual issues, endometriosis, and fertility challenges
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• Why safety is the foundation of all nervous system repair, and what safety actually means (hint: it's not about removing discomfort)
• How to stop thinking your body is failing you, and what to tell yourself instead

Resources & Links:

• 365 Days of Nervous System Care by Tracy, available on Amazon
• Connect with Tracy: Website
• Connect with Tracy: Instagram

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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Aligned Period Reset
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.