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In this episode, I’m talking about something I see all the time with women who want to lose weight.

We think we need one thing in order to finally lose the weight… but what actually creates lasting change is something completely different.

If you’ve ever thought, “I just need the right plan and then I’ll finally do it,” this episode is for you.

So many women believe they need more discipline, a stricter diet, or the perfect food plan. But those things are often the very things that keep us stuck in the cycle of starting over.

In this episode I talk about:

• The common things women believe they need in order to lose weight
• Why those things often keep us stuck in the cycle of starting over
• The difference between temporary weight loss and permanent lifestyle change
• Why lasting change has more to do with your mind than your meal plan

This is something I struggled with for years, and it’s something I now see in so many of the women I work with.

When we start focusing on the real work that creates lasting change, everything about weight loss becomes more sustainable—and honestly, a lot more empowering.

Courtney

I currently work with women privately to achieve their health, mindset, and body goals. I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.