This is episode four of Fat Fertility 101, and we're getting really practical about what you can actually do to support your fertility that doesn't involve dieting or weight loss. In the last episode, we busted the myth that you need to lose weight to get pregnant. Today I'm sharing evidence-based, weight-neutral approaches that can genuinely support your fertility and overall health.

But first, something really important: diets don't work. If this is new information for you, that's okay. Take your time with it. Wherever you are in your relationship with dieting, I see you.

In this episode, we cover:

- Why diets don't work long term and the reality of intentional weight loss (including medications like Ozempic)

- The three main health-promoting behaviors I focus on with folks: sleep and rest, movement, and food

- How to reframe movement from punishment to care, and why "are you eating enough?" is the only food rule that matters

- Supplements that actually have evidence behind them, including why the folic acid recommendation for fat folks is questionable

- Why you shouldn't have to perform health or weight loss to access fertility care

Useful Links:

Download: Fat Person's Guide to Getting Pregnant

Book a Fat Positive Fertility Roadmap Call

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Email me a question for a future episode