『What We Carry』のカバーアート

What We Carry

What We Carry

著者： Amie Nelson
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

What We Carry - Honest conversations about the human experience, and learning how to live with loss, trauma, grief and the things that shape us and how we move forward.

Copyright 2025 All rights reserved. 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Ep. 9 Cycle Aware Partnerships

    Ep. 9 Cycle Aware Partnerships
    2026/04/30
    In this deeply personal episode, Host Amie is joined by a surprise guest: her husband, Cole. Together, they pull back the curtain on what it actually looks like to navigate a "cycle-aware partnership." If you haven’t listened to Episode 8: Mindful Cycles with MC Decker, head there first! That conversation set the stage for this one, and you’ll want that context before diving into Amie and Cole’s reflection. In this episode, we discuss: •How Cole went from thinking Amie’s cycle was "just her thing to deal with" to realizing it’s a team effort that impacts the entire home. •How using language like luteal phase and progesterone replaces frustration with compassion and stops the "filling in the gaps" stories. •Amie hits Cole with a massive question about whether men learning about cycles can actually dismantle the patriarchy—and his answer might surprise you. •We tackle the "irrational" narrative used to keep women out of leadership why this is about power and control, not biology. This isn’t just a "women’s issue." As Cole says, it’s a team effort. Whether you have a cycle or you love someone who does, this episode is an invitation to stop walking on eggshells and start building a more solid, connected relationship. Resources & Ways to Support: As mentioned in the episode, silence and stigma carry a global cost. Here are ways to learn more and take action: • Moon Time Connections: An Indigenous-led group supporting menstrual equity across Turtle Island. • Free Periods Canada: Grassroots advocacy and education to end period poverty in Canada. • The Menstrual Equity Fund: Learn about Canada’s national pilot project to address barriers to access. • Plan International Canada: Read the reports on period stigma and how it impacts safety and education. • World Economic Forum: Closing the women’s health gap and the economic power of menstrual equity. Work With Amie: If you’re feeling a disconnect in your partnership or struggling to navigate your cycle and grief, you don’t have to do it alone. Amie works with individuals and couples to find stability and connection. • Book a Consultation: www.tworiverstherapy.ca
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    31 分
  • Ep. 8 Mindful Cycles with R. Psych MC Decker

    Ep. 8 Mindful Cycles with R. Psych MC Decker
    2026/04/15
    Have you ever felt like a different person from one week to the next? One moment you’re moving through the world with ease and energy, and the next, you’re met with a heavy wave of what we call biological whiplash. Today on What We Carry, I’m joined by MC Decker, a Registered Psychologist and the founder of Mindful Cycles. MC’s work is a bridge between the clinical and the deeply personal, helping us understand that our hormonal shifts aren't "glitches" in our personality—they are part of the very rhythm of our lives. In this episode, we sit with the complexities of the cycling body, exploring: • Why we feel a sudden shift in the second half of our month, and how to stop viewing our natural "protection mode" as a flaw. • Anger as an Invitation: Moving away from the shame of "PMS" and toward the wisdom of our irritability—what is our body trying to tell us about our boundaries? • The Silence of the System: A look at why we weren’t taught these fundamentals of our own anatomy and how we can begin to reclaim that missing narrative. • The Living Spiral: How cycle awareness acts as a physical mirror to the Spiral of Integration, helping us live in harmony with the things that shape us. Whether you have a cycle or you are walking alongside someone who does, this conversation is an invitation to move out of resistance and into a radical, compassionate acceptance of your own biology. Resources for the Journey: • Connect with MC Decker: Explore her work at www.mindfulcycles.com. • The Red School: Dive into the practice of Menstrual Cycle Awareness at www.redschool.net. • Sarah Hill’s Research: Learn more about the "Period Brain" at www.sarahehill.com. Work With Me: If you’re navigating your own spiral and looking for a therapeutic space that honors both your mental health and your biological reality, I would love to support you. I am currently accepting new clients for cycle-informed therapy at Two Rivers Therapy. You can book a consultation or learn more at www.tworiverstherapy.ca. Connect with the Show: • Host: Amie Nelson • Podcast: What We Carry • Listen & Subscribe: Available on Apple Podcasts, Spotify, and everywhere you get your podcasts. If this episode moved you, please consider sharing it with a friend. Let's keep carrying the conversation together.
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    1 時間 5 分
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